The use of nutritional yeast occurs around the world and has become much more popular in recent years with the rise of veganism, most often found in vegan replacements for cheese.
It is packed with nutrition, particularly B-vitamins, riboflavin, niacin, folic acid and thiamine, zinc and selenium and can be used to add extra protein, vitamins, minerals and antioxidants to meals.
It is also used as a condiment for people on a particular diet. The taste of nutritional yeast is slightly nutty, sour, savory, and creamy, which makes it a suitable replacement for cheese in many recipes.
The primary benefits of nutritional yeast include the following: Help protect against oxidative damage, lower cholesterol and boost immunity. Boosting digestive health Ensuring a healthy pregnancy Skincare Gluten-free, one tablespoon of nutritional yeast has your entire daily dose.