It’s important to know that chlorella isn’t just another mass-produced extract with a few studies showing vague health benefits. Chlorella is a bona fide superfood with decades of research to back it up. It is a food crop, and just like the greens, you buy at the grocery store, quality matters.
Chlorella is a green alga rich in chlorophyll just like its cousin spirulina.
Chlorella benefits are many including detoxification from heavy metals and conventional cancer treatments, boosting the immune system and skin health, helping with weight loss, lowers blood sugar and cholesterol levels, and fighting cancer.
It’s also commonly used as a natural remedy for boosting energy and mental function.
In the comparison of chlorella vs spirulina vs chlorophyll, the winner can really be a matter of personal preference; they are definitely all beneficial and in many similar ways.
Chlorella powder and spirulina powder can both be easily be added to any smoothie recipe. They can also be used in soups, desserts and more!