Organic Chia Seeds
-8 times more Omega-3 than Salmon
-15 times more magnesium than Broccoli
-5 times more calcium than Milk
-3 times more antioxidants than Blueberries.
Benefits:
– Reduce inflammation & help increase blood levels
– Essential for bone health
– Helps to develop red blood cells, which carry oxygen around the body
– Helps fight the production of free radicals, which can damage molecules in cells & contribute to ageing & diseases like cancer
– Most weight loss friendly macronutrient & can drastically reduce appetite & cravings.
Suggestion recipe
Can be sprinkled, on top of cereal, yogurt, salad or into juice, porridge & pudding
Added to baked goods – biscuit, cake muffin or bread.
