Mariami Dates are a great source of dietary fiber that is both cholesterol and fat-free. This fruit is rich in vitamin B complex, calcium, iron, magnesium, and potassium.
It helps maintain a healthy nervous system, promotes bone and muscle development, stabilizes blood glucose levels and aids in red blood cell production.
Dates are traditionally consumed to ease constipation, intestinal disorder, heart problems, and sexual weaknesses.
The vitamins C and D works on your skin's elasticity and also keeps your skin smooth. Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the long run. Plus dates also come with anti-aging benefits and prevent the accumulation of melanin in your body.
While we haven't exactly tried it out, but it's said that dates are an excellent way to control inebriation. And similarly, it also helps to cure hangovers. But for best results, you have to rub the skin a bit, and soak it in water overnight and then eat it.
Assists in weight gain
The sugar, proteins, and other vitamins in the fruit help in weight gain, especially when you need it. Incidentally, it's said that when eaten with cucumber, dates help to keep your weight at a normal level.