Description
Psyllium is a soluble fiber derived from the seeds of Plantago ovate, an herb mainly grown in India.
It's used as a dietary supplement and is usually found in the form of husk, granules, capsules or powder. However, it can also be obtained through fortified breakfast cereals and baked goods.
Benefits of Psyllium Husk
1.Relieves Constipation
2.Help Treat Diarrhea
3.Lower Blood Sugar Levels
4.Boost Satiety and Aid Weight Loss
5.Lower Cholesterol Levels
6.Good for Your Heart
7.Prebiotic Effects
