Raisins derived from dried purple grapes are top-notch snacks when it comes to nutrition. Not only are raisins healthy, but they’re also convenient and inexpensive. They contain antioxidants, fiber, and minerals.
Health Benefits of Raisins
Because raisins are rich in carbs, especially natural sugars, they give you a quick boost of energy - without weighing you down.
Ease & Prevent Constipation
Raisins are a good source of dietary fiber, which is beneficial when you’re constipated.
Good Source of Antioxidants
Rich in Iron and Potassium
A Few Quick Serving Ideas
They can be enjoyed as a snack. Can mix raisins with peanuts, cashews, almonds and other dried fruits or seeds as a healthy, between-meal snack.
Sprinkle over to enrich fruits salads, yogurt, cereal or oatmeal.
Add to bakery items like cookies, muffins, breads, cakes and etc.